Healing Depression for Life Workbook by Gregory L. Jantz Ph.D. & Keith Wall

Author:Gregory L. Jantz Ph.D. & Keith Wall
Language: eng
Format: epub
Tags: SELF-HELP / Mood Disorders / Depression, SELF-HELP / Emotions
Publisher: Tyndale House Publishers, Inc.
Published: 2019-08-05T16:00:00+00:00

What I will lose if I let go of my anger is . . .

What I will gain if I let go of my anger is . . .

Four healthy ways to express myself without anger are . . .

When I succeed in communicating without anger, I feel (include physical sensations and emotions) . . .

Change Your Story, Change Your Life

What is the story you tell yourself about the three deadly emotions—anger, guilt, and fear? How were you raised to handle these strong feelings (e.g., suppress them, express them, deny them)? Describe some experiences when your emotions caused you trouble and other times when they helped you. Write out your story—just let it flow without self-editing or filtering.

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